光做仰卧起坐是练不出马甲线的!.

　　马甲线是众多女性的偏爱，有些女性为了马甲线不惜拼命去做仰卧起坐，不过小编在这里要说一下，光做仰卧起坐是练不出马甲线的。

　　Angling to get the abs of a Victoria's Secret model? One personal trainer insists that sticking tosit-ups won't get you there.

　　想要练成“维多利亚的秘密”模特的马甲线?一位私人教练告诉你坚持做仰卧起坐不能让你如愿以偿。

　　Trainer Joslyn Thompson Rule said that crunches and sit-ups are not the way to tone yourtummy, and even buckling down and doing up to 500 a day is unlikely to get you closer toyour six-pack goals.

　　教练乔斯琳·汤普森·鲁尔表示，单纯只做仰卧起坐不能练出腹肌，甚至每天做500个仰卧起坐也不能让你实现六块腹肌的目标。

　　'Just doing sit-ups alone won't get you rock hard abs because you're only working tostrengthen one singular area, which is like trying to build the outer layers of a house with nofoundations underneath,' she explained.

　　她解释说，“只做仰卧起坐不能练腹肌，因为你仅仅是在锻炼一个身体部位，这就好比是为一个还没有地基的房子修建外墙。”

　　So what exactly do sit-ups do? Joslyn said they work your 'external muscles', but don't actuallybuild up the core or the obliques that give you that washboard look.

　　那么仰卧起坐到底有什么用?乔斯琳说，做仰卧起坐锻炼了“外部肌肉”，实际上对斜肌没有作用，而后者才是练出马甲线的关键。

　　That means that unless you're doing sit-ups as part of a greater work-out routine - like withcardio and planks - you shouldn't expect to see any visible results when looking at your tummyin the mirror.

　　这意味着，除了仰卧起坐，还要定期进行其他健身活动，比如有氧运动、平板支撑，否则就别指望着对着镜子里的肚子能看出任何效果。

　　Joslyn also stressed the importance of a healthy diet, which is the foundation of looking moremuscular in the middle. Exercise - even when you're doing more ab-fective workouts - canonly go so far if you're not eating right.

　　乔斯琳也强调了健康饮食的重要性，健康饮食是锻炼腹肌的基础。如果你饮食不合理，即使是做一些更有助于练腹肌的运动，也只会收效甚微。