如何迫使自己走出舒适圈.

　　对于如何推动自己走出舒适圈，人们需要采取一些具体的方法来改变现状，但是怎么改变呢?详细请看下面的双语信息：

　　Move towards your fear (rather than away from it).

　　主动克服恐惧，而不是逃避。

　　This means if you feel fearful about something, then feel the fear, and boldly do it anyway. Your fear dictates the things that lie outside of your comfort zone. By stepping into the emotion of fear, you are literally expanding your comfort zone.

　　当你对某件事有恐惧感时，直面这种感觉，大胆去做。你的恐惧感表明了这件事是在你的舒适圈之外的，所以在你克服恐惧时，你已经开始扩张你的舒适圈了。

　　Take actions different from what you normally do.

　　打破习惯，换种方式去做事。

　　Every little thing you do that is a deviation from your usual routine is one step outside of your comfort zone. For example, try a different route to work. Order a different dish from your favorite restaurant. Speak to that colleague whom you normally would not talk to. Email that guy/girl you like to say hi. ;)

　　做套路之外的事情，不管多小的改变，你都在一点点走出你的舒适圈。比如你可以换一条上班的路、尝试一种新的菜品，或是和很少交流过的同事聊天、给偷偷喜欢的人发个信息。

　　Fall in love with discomfort.

　　试着爱上不安的感觉。

　　The whole essence of moving out of one’s comfort zone is about learning be okay with being uncomfortable. Better yet, learn to love to be uncomfortable. Whenever I feel uncomfortable, I know it’s a good thing because it means that I’m growing. I don’t resist that feeling of discomfort; rather, I embrace it.

　　走出舒适圈的关键在于试着克服不安的感觉。更近一步，你该学着去爱上这种感觉。当我感到不安时，我会暗示自己这是件好事因为我在成长。我不会排斥不安感，相反我会拥抱它。

　　Constantly try new things.

　　不断尝试新事物。

　　Make a point to try something new every week. It can be as simple as reading a new book, trying rock climbing, or something. I’m always open to doing different things, as long as they fall within my personal agenda. In fact as a personal principle, I will always give something at least one shot too bore I write it off. This is how I came to be a vegan actually—in January 2008, I gave vegetarianism a shot for 30 days just to see how it’s like, and ended up liking it so much that I remained a vegetarian thereafter. I then transited to veganism after a few years.

　　你可以规定自己每周做一件没做过的事。或是读一本书、学习攀岩等。只要安排得过来，我一直很愿意去尝试新的东西。我个人的原则是当我写到某件事，我都至少体会过一次。我就是这样变成严格素食主义者的，那是2008年1月的时候，我试着30天吃素想亲身体验一下，结果最后爱上了这种感觉，从此开始长时间吃素，几年后就成为了纯素食主义者。